In this time of busy-ness and overwhelm,

time for taking care of our bodies and minds falls to the wayside.

The crazy thing is that when we move our bodies and come present in our minds, we can become more energized to show up fully in what we are doing. Even if we know this, it’s not easy to make fitness or mindfulness a priority.

Stoking Radiance programs help you create space in your day to get present in your mind and your body so that you can show up fully, radiating your uniqueness.

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