Taking care of our minds and bodies is essential in this time of uncertainty and overwhelm.
I’m Sara. I know all too well how anxiety, stress, negative self talk, insecurity, and grief can rule our lives. I have learned that when we move our bodies and come present in our minds, we can become energized to show up fully in whatever we are doing. Even if we know this, it’s not easy to make fitness or mindfulness a priority.
Stoking Radiance programs help you create space in your day to get present in your mind and your body so that you can show up fully, radiating your uniqueness.