Stoking Radiance Classes

  • Stoking Radiance Online – Tuesdays and Thursdays, 6:30-7:15am Live Online Classes: Stoking Radiance is a 30 minute LIVE online class helping you get fit in both mind and body. If you have wanted to establish a workout routine AND you want to make meditation a priority, this class blends the two giving you the structure to make it all happen in your busy day. Join online or via a recorded link at a time that’s convenient for you. Each class includes 20 minutes of strength training, followed by a meditation and stretch.
  • Muscle + Mind – Thursdays, 9:30-10:15am at Hiruko Wellness in downtown Los Altos: Muscle + Mind is fitness for the body and the mind! We do 30 minutes of pure strength, 5 minutes of stretching, and then 10 minutes of meditation. Each class follows a mindfulness theme from start to finish.
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