These online classes are a unique community experience. You choose whether to leave your video on or not, but when you do, it is as close to the studio experience as you can get without having to drive to the studio.
All online classes can be accessed live at the time class is taking place, and all times are in the Pacific time zone. After each class, the recording is posted and sent out to anyone who has signed up! So whether you can be there or not in real time, you get a great workout.
Each class is a different combination of strength training and mindfulness, taking a mindfulness theme such as Being Present to Your Movement, Testing Can’t, Self-Compassion, Play, and more from the beginning of the class through to the meditation. My philosophy of connecting mind and body is what links each one of these classes.
- Stoking Radiance Online – Tuesdays and Thursdays, 6:30-7:00am: Stoking Radiance is a 30 minute LIVE online class helping you get fit in both mind and body. Each class includes 20 minutes of bodyweight, no equipment strength training, followed by a meditation and stretch. Sign up for classes here.
- Muscle + Mind Online – Thursdays, 9:30-10:15am: Muscle + Mind is 30 minutes of strength training using bodyweight, dumbbells or resistance tubing, 5 minutes of stretching, and then 10 minutes of meditation. Sign up for classes here.
- Integrated Strength Online – Mondays, Wednesdays, and Fridays, 9:30-10:30am: As long as COVID-19 is affecting our communities, Sara’s 60 minute long full body strength class, including exercises using bodyweight, dumbbells or resistance tubing, will be available online. Sign up for classes here.