Muscle + Mind at Hiruko Wellness – Thursdays, 9:30-10:15am
Muscle + Mind is fitness for the body and the mind! We do 30 minutes of pure strength, 5 minutes of stretching, and then 10 minutes of meditation. Each class follows a mindfulness theme from start to finish.
INTEGRATED STRENGTH @ Smash Gyms Mountain View, 9:30-10:30am Mon, Weds, and Fri Smash Gyms Mountain View. Try your first class for FREE!
Integrated Strength will push you to new levels using a variety of equipment and body weight strength moves. Sara addresses the foundations of building muscle through a challenging full body strength workout and cardio complement, while also weaving in mindfulness practices – integrating the strength of mind and body. Expect to get stronger in body and mind no matter where you are in your fitness journey.