In Person Classes

Muscle + Mind at Hiruko Wellness – Thursdays, 9:30-10:15am

Muscle + Mind is fitness for the body and the mind! We do 30 minutes of pure strength, 5 minutes of stretching, and then 10 minutes of meditation. Each class follows a mindfulness theme from start to finish.

Sign up for a monthly membership to the Thursday classes.

Sign up for an 8 class pass good for 3 months.

INTEGRATED STRENGTH @ Smash Gyms Mountain View, 9:30-10:30am Mon, Weds, and Fri Smash Gyms Mountain View. Try your first class for FREE!

Integrated Strength will push you to new levels using a variety of equipment and body weight strength moves. Sara addresses the foundations of building muscle through a challenging full body strength workout and cardio complement, while also weaving in mindfulness practices – integrating the strength of mind and body. Expect to get stronger in body and mind no matter where you are in your fitness journey.

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