Movement

ONLINE PROGRAMS – Coming in early August 2019.

The Radiant Traveler Workout – A 6 workout program using bodyweight and minimal equipment complete with 3 meditations.

LIVE CLASSES

Join Sara LIVE at her Integrated Strength classes in Mountain View, California: Mon, Weds, Fri from 9:30-10:30am at Smash Gyms Mountain View. Try your first class for FREE!

Integrated Strength will push you to new levels using a variety of equipment and body weight strength moves. Sara addresses the foundations of building muscle through a challenging full body strength workout and cardio complement, while also weaving in mindfulness practices – integrating the strength of mind and body. Expect to get stronger in body and mind no matter where you are in your fitness journey.

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